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8 hours hrs 10 minutes mins
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Sometimes, when you don’t feel like going to the grocery store with your three kids, you just start throwing things together that you have on hand and pray that it all works out in the end to be an edible dinner. That’s how this recipe started out . . . and I am so happy to report that it not only worked, but it is probably one of the best pork recipes I have made to date!
Be warned- this pork is pretty sweet (which is exactly the way I like it!), so feel free to add less brown sugar if that suits your taste.
I served my sweet pork on King’s Hawaiian Sweet Rolls that I found at the grocery store, but any roll will work!
related recipe: you’ll love this easy SLOW COOKER ROOT BEER PULLED PORK SANDWICH. A great meal to feed a crowd.
Serves: 8
Slow Cooker Hawaiian BBQ Pulled Pork Recipe
With only a few basic ingredients, this sweet bbq pork recipe will quickly become on of your favorites!
Prep Time 10 minutes mins
Cook Time 8 hours hrs
Total Time 8 hours hrs 10 minutes mins
Ingredients
- 3 pound pork shoulder or butt roast
- ½ cup brown sugar plus 2 Tablespoons for rub
- 20 ounces pineapple rings 1 can, (reserve juice)
- 2 Teaspoons liquid smoke
- 1 cup BBQ Sauce
- rolls for serving
Instructions
Spray slow cooker with non-stick cooking spray. Take 2 tablespoons of brown sugar and rub on all sides of the roast; set roast in slow cooker.
In a medium bowl, mix together brown sugar, juice from can of pineapple rings, liquid smoke, and BBQ sauce. Pour of roast in slow cooker. Cook on low for 8-10 hours or high for 5-6 hours.
Using two forks, shred roast (it should literally fall apart). Scoop shredded pork onto individual rolls, top with a pineapple ring, and serve.
Notes
- Rolls are not included in nutritional information
Nutrition
Calories: 372 kcal · Carbohydrates: 39 g · Protein: 39 g · Fat: 6 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 102 mg · Sodium: 466 mg · Potassium: 832 mg · Fiber: 1 g · Sugar: 35 g · Vitamin A: 116 IU · Vitamin C: 7 mg · Calcium: 46 mg · Iron: 2 mg
Equipment
Slow Cooker
Non-stick Cooking Spray
Medium Bowl
2 Forks
Recipe Details
Course: Main Course
Cuisine: American
Looking for more easy slow cooker dishes?
- Slow Cooker Au Jus Sandwiches
- Slow Cooker Sweet Pork Quesadillas
- Slow Cooker Kung Pao Chicken
- Slow Cooker Honey Balsamic Pork Roast
- Slow Cooker Ham and Pineapple Sandwiches
Join The Discussion
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Amanda says:
This recipe was soooo good. I am not big on pork but my husband really loves it. So I decided to give these a try. Best pulled pork ever!! I am making it for a second time tonight!!
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lydia says:
Hello, I have 2 roast that adds up to 16 lbs. Pork. Do I double the ingredients for every 3lbs?
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plasterer bristol says:
Yummy sounds delicious this, thanks for posting this up.Simon
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Cyd says:
The ingredients listed in the recipe are to go with a 3 pound pork roast. You may want to cut some of those pork roasts in half if they are that big. You want the juices and flavors to soak into the meat.
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Rich says:
I just put this is the crock pot. Woke up this morning to a note from the wife wanting something good for dinner. Put this recipe in my head, went shopping and decided to check the web for something that might be similar to what I just concocted. VOLA! Your recipe was a dead on match! Giant wait for 6 hours to by . Great minds DO think alike!
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Alexa says:
Hey! I'm planning on making this for dinner tomorrow night. Trying to use up all those leftover rolls from Thanksgiving :)I don't have any pineapple rings on hand, but I do have pineapple juice. How much do you think I should put in?
About The Author:
Camille Beckstrand
Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.
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