What is in the soul origin pomegranate and quinoa salad?

A blend of brown rice, quinoa and chickpeas with baby spinach . Topped with pomegranate and fresh parsley and mint, seasoned with salt & pepper, dressed in a tangy yogurt dressing.

Once you've made a batch of quinoa, you have endless options for using it. Make it the base of your next grain bowl, toss it into a salad, or stuff it into squash or sweet potatoes . It's also at home in soups & wraps, and it pairs nicely with sweet flavors as well as savory.

Why do Jews love pomegranate?

Pomegranates play an important role as a symbol of righteousness in Judaism, as they supposedly contain 613 seeds, which correspond to the 613 commandments of the Torah. Thus, at Rosh Hashanah (Jewish New Year), Jews eat this fruit one seed at a time, for as many wishes as possible to be fulfilled.

What does pomegranate mean in Christianity?

Pomegranate seeds are said to number 613—one for each of the Bible's 613 commandments. 6 . The pomegranate was revered for the beauty of its shrub, flowers, and fruit—symbolising sanctity, fertility, and abundance . 7 . The Song of Solomon compares the cheeks of a bride behind her veil to the two halves of a pomegranate.

What to add to quinoa to make it taste good?

Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes.

What pairs well with quinoa?

Quinoa's got the carbs covered, so you'll likely want to add some additional protein ( eggs, lentils, beans, tofu, chicken ), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

How does quinoa burn belly fat?

How Quinoa Helps In Weight Loss? Rich dietary fibre and protein increase metabolism , and that makes quinoa good for weight loss. Cooked Quinoa contains five grams of dietary fibre per cup. Eating high fibre foods is often the missing piece when a person is trying to shed weight.

What is the three sacred sisters salad?

Ingredients 2 pounds butternut squash. 2 tablespoons olive oil. 1 (15.5-oz.) can cannellini beans, drained and rinsed. 2 cups fresh corn kernels. ½ small red onion, sliced. ½ cup chopped fresh basil. Balsamic Vinaigrette. 3 cups loosely packed arugula.

What is the origin of quinoa salad?

Quinoa Is An Ancient Food It originated with the Incas in the mountains of Bolivia, Chile and Peru . It's been at the forefront in these regions for 5,000 years. It was a staple for the Incas and is still a prominent food source for their indigenous descendants, the Quechua and Aymara people.

What is the significance of the pomegranate in Greek mythology?

Symbol of death and fertility It also prominently featured in the myth of Hades and Persephone. Hades, God of the underworld, used pomegranate seeds to trick Persephone into returning to the underworld for a few months of every year. Alongside death, the pomegranate symbolised fertility in Ancient Greece and Rome.

What does pomegranate do spiritually?

Some believe that hanging pomegranates in their homes can ward off evil spirits and bring blessings. Additionally, pomegranates have a rich history of medicinal use, believed to have healing properties for various ailments, further emphasizing their spiritual connection to well-being.

Pomegranate Citrus Quinoa Salad - Best Quinoa Salad Recipe with Fruit! (2024)

Diethood » Recipes » Salads » Pomegranate Quinoa Salad

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By: KaterinaPosted: Dec 7, 2013Updated: Nov 16, 2023

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Pomegranate Quinoa Salad is a tasty and festive choice, combining quinoa, creamy avocado, feta, and vibrant pomegranate seeds with sweet tangerine segments. It’s tossed with a flavorful homemade cranberry-pomegranate vinaigrette, making it a perfect addition to any meal.

Pomegranate Citrus Quinoa Salad - Best Quinoa Salad Recipe with Fruit! (2)

During the chillier times of the year, especially when pomegranates are plentiful and at peak quality, this Pomegranate Quinoa Salad becomes a vibrant and wholesome choice for our festive gatherings. The bold flavors of this salad combine the zest of citrus with sweet pomegranate, creamy avocado with salty feta cheese, and crisp salad greens. Dressed in a homemade Cranberry-Pomegranate Vinaigrette, this colorful and tasty salad is delicious and nutritious!

Why We Love This Quinoa Salad

Versatile and Vibrant: Perfect as a main dish or a refreshing side.
Nutrient-Rich Ingredients: Combines wholesome quinoa with the antioxidant power of pomegranate and citrus fruits.
Fresh and Flavorful: The mix of feta cheese with avocado offers a fresh, creamy texture.

Ingredients For Pomegranate Quinoa Salad

Cranberry juice & Pomegranate juice for the tangy vinaigrette.
Extra virgin olive oil for the dressing.
Red wine vinegar
Quinoa
Chicken or Vegetable broth: For cooking the quinoa.
Iceberg lettuce
Tangerines & Avocado
Radishes: Contribute a peppery bite.
Feta cheese & Pomegranate seeds for garnish.

Pomegranate Citrus Quinoa Salad - Best Quinoa Salad Recipe with Fruit! (3)

How To Make Quinoa Salad

Make the Dressing: Shake together the cranberry and pomegranate juice together with olive oil, red wine vinegar, and pomegranate seeds. Season with salt and pepper, and set aside.
Cook the Quinoa: Boil quinoa in broth, simmer it for 15 minutes, then let it cool.
Assemble the Salad: Layer lettuce, quinoa, tangerines, avocado, radishes on a serving plate.
Garnish: Garnish with feta and pomegranate seeds.
Serve: Dress the salad right before serving.

Recipe Tips And Variations

Balance the Flavors: If the dressing tastes too tart, add a small amount of honey or maple syrup to balance the acidity.
Citrus Variety: Experiment with different types of citrus fruits, like blood oranges or grapefruits, for varying flavors and colors.
Protein Boost: For a protein-packed meal, add grilled chicken, fish, or tofu.
Nutty Crunch: Sprinkle toasted nuts like almonds, pecans, or walnuts for added texture.
Make-Ahead: Prepare the quinoa and dressing ahead of time and assemble the salad just before serving to save time.

Pomegranate Citrus Quinoa Salad - Best Quinoa Salad Recipe with Fruit! (4)

Serving Suggestions

You can serve this pomegranate quinoa salad alongside our instant pot turkey breast or my air fryer rotisserie chicken. Include the salad as part of a larger cheese board spread, complementing this cranberry baked brie and blue cheese crackers. Serve it alongside warm mulled wine or apple cider mimosas for a holiday feel.

Storage

Refrigerate in an airtight container and keep in the fridge for up to 2 days. Store the dressing separately to maintain freshness.

Quinoa Recipes To Try

Quinoa Quiche Muffins with Spinach and Cheese
Southwestern Quinoa Salad with Creamy Avocado Dressing
Quinoa with Sundried Tomatoes and Feta
Quinoa and Spinach Stuffed Tomatoes

Pomegranate Quinoa Salad

Katerina | Diethood

This Pomegranate Quinoa Salad combines citrus fruits and sweet pomegranate with creamy avocado and tangy feta cheese, all tossed with crisp salad greens and a homemade cranberry-pomegranate vinaigrette.

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Ingredients

For the Dressing

▢ ½ cup cranberry juice
▢ ¼ cup pomegranate juice
▢ ¼ cup pomegranate seeds
▢ 2 tablespoons extra virgin olive oil
▢ ½ teaspoon red wine vinegar
▢ salt and fresh ground black pepper, to taste

For the Salad

▢ ½ cup quinoa
▢ 1 cup chicken broth or vegetable broth
▢ ½ wedge iceberg lettuce, shredded
▢ 2 small tangerines, segmented
▢ 1 avocado, cubed
▢ 2 radishes, thinly sliced
▢ ⅓ cup crumbled feta cheese
▢ ⅓ cup pomegranate seeds

Instructions

For the Dressing

In a mixing bowl, whisk together the cranberry juice, pomegranate juice, pomegranate seeds, red wine vinegar, olive oil, salt, and pepper until completely combined.

For the Quinoa

Combine quinoa and chicken (or vegetable) broth in a saucepan and bring the mixture to a boil. Lower the heat, cover, and simmer for 15 minutes; remove from heat and let it cool.

For the Salad

Layer shredded lettuce on a large salad plate. Arrange the cooled quinoa over the top of the salad.
Add tangerine segments, chopped avocado, and sliced radishes. Sprinkle the top with feta cheese and pomegranate seeds.
Shake or mix the salad dressing very well and add desired amount to the salad.
Serve.

Nutrition

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salad

Cuisine: American

Keyword: citrus quinoa salad, pomegranate quinoa salad, quinoa salad dressing, quinoa salad with avocado

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