Pan-fried Bao Buns | Vegan Steamed Dumplings (2024)

Published on 64 Comments

Jump to Recipe Print Recipe

Diesen Beitrag gibt es auch auf:

  • Deutsch

If you love vegan dumplings like potstickers, gyoza, ravioli or baozi, you’ll also love this simple step-by-step recipe for pan-fried steamed veggie Bao buns! These buns are also known as „sheng Jian bao“ and similar to pan-fried pork soup dumplings but I made mine vegan stuffed with healthy leek and more vegetables!

Pan-fried Bao Buns | Vegan Steamed Dumplings (2)

Vegan Dumplings – My favorite veggie food!

WhetherGerman Maultaschen, Ravioli, Tortellini, Gyoza or Gnocchi – I totally love any type of Homemade dumplings! So I wanted to share another dumpling recipe here on the blog today for these delicious Chinese inspired vegan Baozi Buns! They’re really so delicious, you should definitely try and enjoy them!

Pan-fried Bao Buns | Vegan Steamed Dumplings (3)

Vegan Pan-fried Bao Buns (Soup Dumplings)

While these pan-fried Bao dumplings may look a bit similar to my vegan Gyoza, these buns have some yeast in the dough. The yeast makes the dough fluffier and less chewy so they have a wonderful soft consistency on the inside.

Vegan Yeast Dough

Making the yeast dough for these buns is not as difficult as you may think. It’s actually pretty the same process and as time-consuming as when making the yeast-free dumpling dough or pasta dough. Both recipes call for kneading and resting time so I really think, there’s no big difference. However, if using yeast the dough will be softer as mentioned before. So it’s definitely worth to take the time it if you want fluffy, soft and super tasty vegan Bao Buns!

Pan-fried Bao Buns | Vegan Steamed Dumplings (4)

How to make Yeast Dough

  1. Mix the yeast with the water and sugar in a small bowl and set aside for around 5 minutes, until foamy.
  2. Whisk together the flour and a pinch of salt in a large bowl. Pour in the water with yeast slowly and stir with a chopstick (or wooden spoon) until it clumps together. Transfer to a work surface and knead with your hands (or use a mixer with dough hooks) until a smooth and soft dough forms, about 5 minutes.
  3. Put the dough back into the bowl. I suggest to lightly grease the bowl for easier removal. Cover the bowl with a damp kitchen towel and let rest for about 45 minutes, or until the ball has doubled in size.

Pan-fried Bao Buns | Vegan Steamed Dumplings (5)

Pan-fried Bao Buns | Vegan Steamed Dumplings (6)

Pan-fried Bao Buns | Vegan Steamed Dumplings (7)

Pan-fried Bao Buns | Vegan Steamed Dumplings (8)

Pan-fried Bao Buns | Vegan Steamed Dumplings (9)

Pan-fried Bao Buns | Vegan Steamed Dumplings (10)

Pan-fried Bao Buns | Vegan Steamed Dumplings (11)

Pan-fried Bao Buns | Vegan Steamed Dumplings (12)

When the yeast dough has doubled in size, it looks like this:

Pan-fried Bao Buns | Vegan Steamed Dumplings (13)

Use your favorite filling!

What I really love about this recipe is that you can basically use anything for the filling! So it’s a great way to use up leftover vegetables or even a veggie stir-fry from the day before. I added a colorful vegetable mixture of green leeks, white cabbage, carrots, red bell pepper, garlic, and smoked tofu because this was what I had at home.

However, feel free to use different vegetables, onions, spices, and flavors because anything will do! You can also sauté mushrooms with garlic and soy sauce for meaty bao buns filling instead of traditional pork if you prefer. Just make sure your filling is not very wet because this will make the dough soggy.

Pan-fried Bao Buns | Vegan Steamed Dumplings (14) Pan-fried Bao Buns | Vegan Steamed Dumplings (15)

How to make Bao Buns (Soup Dumplings)

If you’ve never made dumplings before, it may be a little tricky to fold and wrap them. But if you take some patience and practice, it’ll be easier than expected. Nevertheless, they do not have to be perfect as the buns are going to be frying on each side. No matter how they look, these buns will be delicious!

Start to roll the prepared dough into a long log and cut into 10 pieces (or more for smaller buns). Work with one piece at a time and cover the rest with a clean kitchen towel to prevent the dough from drying out. Flatten one piece of dough with your palm, then roll it into a round wrapper with thinner edges, about 4.7-inch (12 cm) in diameter.

Pan-fried Bao Buns | Vegan Steamed Dumplings (16)

Pan-fried Bao Buns | Vegan Steamed Dumplings (17)

Add about 2-3 tablespoons of filling to the center, then fold the bun up and around the filling as you can see in the step-by-step photos, making sure to seal the top. Repeat with the remaining pieces of dough until all the bao buns are assembled.

Pan-fried Bao Buns | Vegan Steamed Dumplings (18)

Pan-fried Bao Buns | Vegan Steamed Dumplings (19)

Pan-fried Bao Buns | Vegan Steamed Dumplings (20)

Pan-fried Bao Buns | Vegan Steamed Dumplings (21)

Pan-fried Bao Buns | Vegan Steamed Dumplings (22)

Pan-fried Bao Buns | Vegan Steamed Dumplings (23)

Steamed or pan-fried Dumplings?

You can either steam the Baozi in a steamer so they’ll get all the way soft and rise up more like traditional yeast dumplings. But if you want the buns crispy from the outside, you can pan-fry them first in a pan as I did. Then pour in water, cover the pan and let the veggie bao buns steam, until cooked on the inside.

Pan-fried Bao Buns | Vegan Steamed Dumplings (24)

These Pan-fried Steamed Bao Buns are:

  • Vegan (Vegetarian)
  • Dairy-free
  • Egg-free
  • Meat-free
  • Filled with vegetables
  • Pan-fried, then steamed
  • Crispy on the outside
  • Soft on the inside
  • Flavorful
  • Healthy
  • So delicious!
  • Perfect as an appetizer, side dish, snack or main course!

Pan-fried Bao Buns | Vegan Steamed Dumplings (25)

More recipes for vegan dumplings like veggie bao buns to try:

  • Spinach Ravioli with Mushrooms
  • Ravioli Pockets ‚German Maultaschen‘
  • Vegan Tortellini with Ricotta
  • Pumpkin Jumbo Ravioli
  • Crispy Pumpkin Gnocchi
  • Sweet Potato Gnocchi
  • Chinese Dumplings “Gyoza”
  • Crispy Baked Vegan Dumplings

If you try this recipe for pan-fried veggie bao buns, please leave me a comment and rating! Your feedback is always very helpful for me and other readers. And if you take a photo of your soup dumplings, please make sure to tag me on Instagram @biancazapatka #biancazapatka because I love seeing your remakes!Happy cooking!

Pan-fried Bao Buns | Vegan Steamed Dumplings (26)

Pan-fried Bao Buns (Vegan Soup Dumplings)

Author: Bianca Zapatka

If you love vegan dumplings like potstickers, gyoza, ravioli or baozi, you’ll also love this simple step-by-step recipe for pan-fried steamed veggie Bao buns! These buns are also known as „sheng Jian​ bao“ and similar to pan-fried pork soup dumplings but I made mine vegan stuffed with healthy leek and more vegetables!

5 von 19 Bewertungen

Print Pin Review

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Resting Time 45 minutes mins

Course Appetizer, Lunch & Dinner, Main Course, Side Dish, Snack

Servings 10 Bao Buns

Calories 183 kcal

Ingredients

Dough (*see notes for yeast-free option)

  • cup (160 ml) warm water approx. 95°F (35°C)
  • 2 ¼ tsp (2 1/4 tsp) instant yeast
  • 1 tsp sugar optional
  • 2 ½ cup (300 g) all-purpose flour + more for dusting

Veggie Filling

  • 1-2 tbsp sesame oil ⁣ for frying
  • 1 stick leek finely chopped
  • 7 oz (200 g) white cabbage shredded
  • 1 large carrot shredded
  • 1 red bell pepper finely chopped
  • 2 garlic cloves minced
  • 7 oz (200 g) smoked tofu finely chopped (or sub mushrooms, *see notes)
  • 1 tbsp soy sauce or tamari sauce
  • salt to taste⁣
  • 1 tsp chili paste e.g. sriracha or sambal oelek (optional)

For frying & steaming

  • 1 tbsp oil
  • ¼ cup (60 ml) water

To serve (optional)

  • 2 tbsp sesame seeds
  • spring onions or other herbs
  • dipping sauce

Instructions

Making the dough (*see step-by-step photos above)

  • Mix the yeast with the water and sugar in a small bowl and set aside for around 5 minutes.

  • Whisk together the flour and a pinch of salt in a large bowl. Pour in the water with yeast slowly and stir with a chopstick (or wooden spoon) until it clumps together. Transfer to a work surface and knead with your hands (or use a mixer with dough hooks) until a smooth and soft dough forms, about 5 minutes.

  • Put the dough back in the bowl, cover and let rest for about 45 minutes, or until the ball has doubled in size.

Preparing the filling (*see step-by-step photos above)

  • Heat the oil in a pan and finely chop the vegetables. (Click here for step-by-step instruction on how to prepare leeks easily).Add the leek, cabbage, carrots, bell pepper, and garlic to the pan and sauté for 2-3 minutes, until the veggies are slightly tender.

  • Then add the tofu, soy sauce, salt and chili to taste. Mix well and set aside to cool.

Assembling the buns

  • Once the dough has doubled in size, punch it down, and knead it briefly to remove all air bubbles.

  • Then roll it into a long log and cut into 10 pieces (or more for smaller buns). Work with one piece at a time and cover the rest with a clean kitchen towel to prevent them from drying out.

  • Flatten one piece of dough with your palm and roll it into a round wrapper with thinner edges, about 4.7-inch (12 cm) in diameter.

  • Add about 2-3 tablespoons of filling to the center, then fold the bun up and around the filling as shown in the step-by-step photos above, making sure to seal the top. Repeat until all the buns are assembled.

Cooking the buns

  • Heat the oil in a non-stick pan over medium heat. Place the buns in the pan with the pinched-side up (make sure to not overcrowd the pan!), and cook for about 2-3 minutes. Once the bottoms are golden-brown and crispy, flip them over and carefully, pour in ¼ cup of water to create steam. Immediately cover the pan, reduce to low heat and allow buns to steam for about 10 minutes, or until the water has evaporated.

  • Remove from pan, sprinkle with sesame seeds and green onions, and serve with the dipping sauce as desired. Enjoy!

Notes

  • Dough: You can also make a traditional dumpling dough without yeast (click here for the recipe). But take a note that the dough won’t be as fluffy and soft.
  • Tofu: If using mushrooms instead of tofu, I recommend frying the chopped mushrooms in the beginning for 2 minutes before adding the other veggies.
  • Filling: You can basically use any veggies for the filling as written in the blog post above the recipe card. Just make sure to chop them finely and squeeze any excess liquid as needed to prevent a soggy filling. If you have any leftover filling, you can serve it on the side or use it for other recipes.
  • Steam/Pan-fry: You can also just steam the buns (without pan-frying). Simply brush some oil on the bottom of each bun, then place them into the steamer and cook for about 12-15 minutes in total.
  • To freeze the uncooked buns, place them in a single layer on a baking tray or wooden board, leaving some space between each to prevent them from sticking. Freeze for 1-2 hours, then transfer to a freezer bag. You can reheat them by pan-frying in the same way as instructed.
  • Please read my blog post for further information about this recipe.

Nutritions

Serving: 1Serving | Calories: 183kcal | Carbohydrates: 25.8g | Protein: 7.1g | Fat: 5g | Saturated Fat: 0.4g | Fiber: 2.3g

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

Pan-fried Bao Buns | Vegan Steamed Dumplings (27)Pan-fried Bao Buns | Vegan Steamed Dumplings (28)

©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Pan-fried Bao Buns | Vegan Steamed Dumplings (29)Disclosure for affiliate links with asterisk(*):
Thispage may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.

Pan-fried Bao Buns | Vegan Steamed Dumplings (2024)

FAQs

What is the difference between steamed buns and bao buns? ›

Bao Buns (pronounced “bow”), but also known as a 'steamed buns' or 'baozi' 包子, are a delicious, warm, fluffy treat of stuffing wrapped inside a sweet, white dough. Made with a mix of flour, yeast, sugar, baking powder, milk and oil, the bao is a tad sweeter than its closely related cousin, the dumpling.

Can you steam bao buns in a pan? ›

You need a shallow pan or pot for boiling water. It should be big enough to let the sieve, colander, or strainer rest on top. I usually use this method to steam my bao buns, such as Char Siu Bao, especially when I don't have a bamboo steamer readily available.

Are dumplings steamed or pan-fried? ›

The steaming process is what creates the shiny-looking soft exterior! Steaming is the traditional way of preparing dumplings and has never gone out of style. Many people around the world are loyal to this method of cooking and prefer it over pan-fried dumplings.

Are bao buns healthy? ›

A standard steamed bao typically contains about 200-250 calories, positioning it as a moderate-calorie food option. Additionally, bao serves as a source of protein and dietary fiber, particularly when made with whole grain flours or filled with vegetables or lean meats.

Is bao Chinese or Japanese? ›

Bao or Baozi are said to have been invented in China during the 3rd century by a military strategist called Zhuge Liang [181-234]. They were first named Mantou but over time they began to be referred to as baozi or bao meaning to wrap in Mandarin.

Are bao and dumplings the same? ›

To Summarize. In summary, bao buns are made from fermented yeast dough, while dumplings are only made from wheat flour without the yeast. Since bao dough contains yeast, it needs more time to rise and results in thinner skin than dumplings. In terms of cooking, baos are usually steamed, baked, and sometimes pan-fried.

Can I make bao buns without a steamer? ›

You can replicate a steamer with very little effort by placing your buns in a common kitchen sieve or colander, then suspending it over boiling water. Creating a tower from plates and tea towels will stop the steam from escaping, causing your buns to steam cook!

How do you steam buns in a skillet? ›

Heat up a large pan over medium heat with 1 tbsp of oil. Add the buns into the pan and allow it to cook until the bottom of the buns are golden and crisp. Add 1/2 cup of water into the pan and cover with a lid to steam for 5-10 minutes.

How to pan fry frozen bao? ›

To cook frozen buns, heat 1 teaspoon oil in a non-stick skillet over medium-high heat until shimmering. Place the frozen buns in the pan, leaving 1/2 inch of space between each bun (work in batches if necessary). Pan-fry the buns until they start to turn lightly golden brown on the bottom, about 25 seconds.

Can you pan fry dumplings without steaming? ›

Heat a couple tablespoons of oil in the bottom of a non-stick or cast iron skillet over moderate heat until shimmering. Add the dumplings in a single layer and cook, swirling the pan, until an even deep golden brown on the bottom, one to two minutes. Swirling is important—it creates a more even crust.

What pan is best for steaming dumplings? ›

We recommend using a wok—which is the traditional method—or a large enough pan. Most dumpling steamers come as 10-12 inches wide, but smaller and larger sizes are also available. Then, fill your wok or pan with enough water to cover about 1/2 inch of the bottom rim of the steamer.

Is fried or steamed dumplings healthier? ›

Steamed dumplings are the best option in terms of fat content, with pan fried the next best. “If they do fry it -- like gyoza which are usually lightly fried -- then it puts the fat content up a little,” Austin said. “You want to avoid ones that have been completely deep fried.”

What to eat with bao buns? ›

We always serve these buns with thinly sliced carrot and/or cucumber, fresh cilantro or mint, avocado, chiles, and sesame seeds. A few pickled jalapeños or the banh mi pickles from this recipe would also be excellent here.

Do you eat bao buns hot or cold? ›

Let cool slightly then remove from the steamer so you can steam the next batch, you may need to top up the water to prevent it running dry (you can take the dough straight from the fridge, no need to let it come to room temperature). Eat the buns warm!

What is the difference between bao and bao buns? ›

Bao means "bun", so the name bao bun is redundant, and bao in the Chinese language without any qualifiers is generally used to refer to baozi.

What is the difference between a steamed bun and a regular bun? ›

The steamed bun is typically used for the Filet o Fish. It is softer, fresher, and tastes better than the regular bun. It looks like it's from a commercial, and it's worth the simple request.

Are bao buns Vietnamese or Korean? ›

A gua bao, also known as a pork belly bun, bao, or bao bun, is a type of lotus leaf bun originating from Fujianese cuisine in China. It is also a popular snack in Taiwan, Singapore, Malaysia, Philippines, and Nagasaki Chinatown in Japan.

What is the difference between steamed buns and xiao long bao? ›

Steamed buns made with raised flour are seen throughout China and are what is usually referred to as mantou. Steamed xiaolongbao made with partially raised flour are more commonly seen in the south. This means that their skin is tender, smoother, and somewhat translucent, rather than being white and fluffy.

What is the paper under steamed buns? ›

A single round piece of perforated parchment paper that fits snugly into the steamer is the quickest way to line the basket — the holes allow the steam to circulate through, and the parchment paper prevents the buns from sticking to the bamboo.

Top Articles
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated:

Views: 6352

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.