Whether you consume them raw, make jam, or prepare a fresh glass ofjuice, oranges taste as refreshing as ever in any form. Not only does thisjuicy fruit taste delicious, but it also provides a bucket load of nutritionand health benefits to your kids. Here are some quick nutritional facts and the benefits of oranges for kids.
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| Oranges for kids are super healthy. |
Oranges Nutritional Facts
These contain various nutrients, minerals, and vitamins that areextremely necessary for the sound physical development of infants and children.A single mid-sized orange provides:
● Calories - 73
● Sodium - 13 mg
● Fiber - 2.8 g
● Fat - 0.2 g
● Carbohydrates - 16.5 g
● Sugar - 12 g
● Proteins - 1.3 g
● Potassium - 232 mg
● Calcium - 60.2 mg
● Vitamin C - 82.7 mg
This fruit has a low glycemic index and provides immune-boosting,bone-strengthening nutrients in a small serving.
Health Benefits ofOranges
The essential nutrients in these provide various preventive healthbenefits to your kids:
● Counter Indigestion and Constipation
Infants and kids often suffer from digestiveissues like indigestion and constipation. Regular consumption of this citrusfruit can help in stimulating the digestion process in kids to relievegastrointestinal troubles. Moreover, these contain good fiber content thatsupports bowel movement in kids.
● Stronger Bones
Oranges are rich in minerals and salts such ascalcium, magnesium, iron, zinc, copper, manganese, and phosphate. Dailyconsumption can help prevent various bone-related disorders in kids, such assoftening of joints, rickets, and weakening of bones.
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| Provide oranges to kids to boost immunity. |
● Reduced Susceptibility to Cough and Cold
Changing weather often triggers cold and coughin kids. Infants with lower immunity are more susceptible to cough and cold. Interestingly,oranges contain immunity-building nutrients that help your kids combat cold andcough.
Orange Crunch Cake with Orange Cream Vodka
● Quick Recovery from Typhoid
Typhoid fever causes acute abdominal pain andruins the digestive strength of the patients. You can serve oranges as analternative liquid diet to your children suffering from typhoid. Theirsensitive stomach can easily digest the juices and liquid and help in earlyrecovery when a solid diet is not feasible.
● Remedy for Anemia
Oranges contain vitamin C that help inabsorbing more iron content, thereby increasing the hemoglobin count andpreventing the symptoms of anemia. Serve a glass of fresh orange juice to yourkids each day to maintain a healthy hemoglobin count.
● Improve Vision and Dental Health
Oranges contain high amounts of vitamin A,phytonutrients, and flavonoids. These components are essential to maintain healthy skin and perfect vision. Vitamin C in oranges boosts collagenproduction in kids that are essential for the development of bones, ligaments,tendons, blood vessels, and gums. Vitamin C also plays a protective role inwound healing and cell repair.
Related Post- 9 Steps for Better Immunity of Kids
Orange Recipes for Kids
Oranges are tasty and nutritious, with several nutrients andantioxidants. They can be an excellent addition to the diet of your kids. Youcan make many delicious recipes or include them in different food preparationsto provide a healthy replacement for processed snacks. Here are threeappetizing orange recipes for kids:
● Orange Peach Smoothie
Fruit smoothies are a healthy substitute forcanned beverages and processed soft drinks.
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| Try this orange smoothie at home. |
Ingredients -
● freshly extracted orange juice - ½ cup
● peeled, chopped pieces of peach - ½ cup
● Water
● Yogurt - ½ cup
Recipe -
Add all the ingredients into a blender andblend them into a smooth paste. Add water to adjust consistency until it turnsinto a smoothie mix. Refrigerate for an hour. Serve chilled to your kids.
● Orange Ice Cream Pops
Who can turn down an icy popsicle? Ice creampops are a great way to include fruit in the diet of your kids.
Ingredients -
● Two scoops of vanilla ice cream
● Cold milk - 1 cup
● Freshly extracted orange juice
Recipe-
Add all the ingredients into a blender. Blendinto a smooth thick paste. Pour the mixture into plastic cups filling them inhalf. Cover the cups with cling film or aluminum foil. Insert popsicle sticksin the middle and keep them in the freezer until they turn solid.
● Tasty Orange Salad with Grapes
If your kids are old enough to chew, you canmake this refreshing salad for them.
Ingredients -
● Freshly chopped orange slices
● Orange juice
● Handful of grapes
● A handful of chopped nuts
● A scoop of vanilla ice cream
Recipe -
Add the fruits and vanilla ice cream to amixing bowl. Give a good mix of all the ingredients. Garnish with your favoritenuts like cashews, almonds, and pistachio. Enjoy this nutritious bowl ofrefreshment at brunch or as a healthy evening snack.
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