Salsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in a delicious low carb way, of course.
March 8 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Condiments
Salsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in a delicious low carb way, of course.
USMetric
4 servingservings
Ingredients
- ½ cup 120 ml salsa
- ¼ cup 60 ml light olive oil
- ½ cup 120 ml sour cream
- 6 tbsp 6 tbsp mayonnaise or vegan mayonnaise
- 3 tbsp 3 tbsp cider vinegar
- 1 tsp 1 tsp chili powder
- 1 1 garlic clove, mincedgarlic cloves, minced
- salt and pepper, to taste
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Making low carb simple
Instructions
Instructions are for 4 servings. Please modify as needed.
Whisk all ingredients, except for the salt, in a bowl until the dressing is smooth. Or blend ingredients by shaking together in a jar with a tight fitting lid.
Season with salt and pepper to taste.
Tip!
Try as a dressing on one of our delicious cheeseburgers... and pour it all over your side salad, too!
More dip and dressing recipes
- Keto Ranch dip
- Low carb cream cheese with herbs
- Tzatziki
- Guacamole
- Mayonnaise
- Chimichurri
- Wasabi mayonnaise
- Cowboy sauce
- Keto blue cheese dressing
- Eggplant dip
- Cottage cheese sauce with chives
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
13 comments
1
L
March 17 2016
Is the salsa bought?and which brand?
2
Lance
March 28 2016
I found one that is only 1g Carb - Roundy's Roasted Salsa
3
Shirley
June 20 2016
Why don't they show the carb count per serving?
4
Peter Biörck Team Diet Doctor
June 20 2016
Hi Shirley!
We do have it! :)
If you hover your mouse over the symbol for "Strict/Moderate/Liberal Low Carb" on the pictures for all our recipes then you will get the nutritional facts.
The amount of displayed carbs is net carbs (Total amount of carbs - fiber).
5
Sarah
July 20 2016
Tastes like olive oil. I'm having a hard time tasting any other flavors.
Reply: #13
6
Sharon
October 1 2016
Made this today, it is excellent.
7
Laura Staron
January 24 2017
I made it last night, it was delicious
8
Heidi
August 21 2018
When you refer to "cider vinegar," does this mean Apple Cider Vinegar? Thank you!
Reply: #9
9
Reply to comment #8 by Heidi
Peter Biörck Team Diet Doctor
August 22 2018
Hi Heidi!
Yes! :)
When you refer to "cider vinegar," does this mean Apple Cider Vinegar? Thank you!
10
Jane
January 22 2019
Hello. What is "salsa". It means "sauce" here in Spain. What is it made of? Thanks.
Reply: #11
11
Reply to comment #10 by Jane
Kristin Parker Team Diet Doctor
January 23 2019
Diced tomatoes/onions, etc. You can find a salsa recipe in this link. Most commercial salsas don't have avocado, but it's a good keto friendly way to add fats.
https://www.dietdoctor.com/recipes/keto-tortilla-ground-beef-salsa12
Rosa
October 1 2019
Hi guys! I've got a doubt... What type of olive oil do u use as for "LIGHT OLIVE OIL"? Let me explain myself...
There are many different types of olive oil but let's simplify this into 3: Extra virgyn olive oil, Virgyn Olive oil and Refined Olive oil.
The first one is the one everyone should consume. It's just excellent. The second one is almost as good as the first one. But the third one is not even suitable for human consume, as this is form of 20% maximum of the mixture from virgyn and extra virgyn olive oil, but the 80% left is made of refined olive oil, which is just the bad olives left and, chemically processed to reduce the acidity and avoid bad taste.
Maximum acidity allowed is 2%, otherwise it doesn't taste nice and health benefits will just vanish. So as the Refined olive oil contains way much than 2%... Here it comes the chemical process... In order to make it tasty, look nice and smell okay. But it's bad for human consume.So my question is... Which one of these 3 olive oils is the one you name as "light olive oil"?
Sorry, this is not a complaint at all, it's just a doubt. Plus I'm Spanish and my hometown lives out of the olive oil production... 😅
Thanks!
13
Reply to comment #5 by Sarah
Jess
October 26 2019
Try without so much oil. I used about a 1/3 of the recommended and added a bit of water.
