Creamy Ethiopian Berbere Chicken Curry | Get Inspired Everyday! (2024)

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This Creamy Ethiopian Berbere Chicken Curry is super easy, and takes just a few minutes of prep work! It’s deeply flavored with the chili spice mix that makes it taste like you spent hours in the kitchen, but there are only a few simple ingredients. It’s naturally gluten-free and dairy-free, and perfect served with freshly steamed rice or cauliflower rice.

Have you tried Ethiopian Berbere spice mix yet? If not it’s more than worth a few minutes to track some down because it’s incredibly flavorful! You can also put together curries and stir fries in just minutes because all the spices are conveniently mixed together, and ready to go for you.

Watch How To Make Creamy Ethiopian Berbere Chicken Curry

You can check out below where I get my spice mix, but first, let’s talk about this curry shall we? It’s perfectly creamy as you might expect from a coconut curry.

I love the flavors of Ethiopian Berbere and it makes a wonderful Ethiopian-inspired curry. Berbere curries are usually tomato-based. But I think you’ll find you love the combination of both tomato and coconut milk to make it creamy yet still dairy-free.

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It’s perfectly flavored with a mix of onions, garlic, and ginger that compliments the berbere spice mix. And for a veggie, I added in loads of roughly chopped fresh spinach right at the end for an easy way to add more greens to your diet.

Also, I have so many packages of frozen greens in my freezer I put up from our Farmer’s Market last year that I need to use. So I’ve been creating curry recipes to make good use of all those frozen greens.

Let’s get started making this Creamy Ethiopian Berbere Chicken Curry

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Step 1: Start by prepping all of your ingredients. This recipe comes together pretty quickly, then just simmers for a bit. So it’s best to have everything ready to go!

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Step 2: Next, we’re going to sauté the chicken, then remove it from the pan, and set it aside in a bowl.

Then after the chicken has been sautéed, we’re going to cook the onion together with the garlic and ginger over medium-low heat until softened.

Tip: Use ground chicken, turkey, or pork in place of the chicken thighs to speed things up. When you use ground meat you get to skip cutting up raw meat! This is one of my favorite ‘busy night’ dinner tricks.

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Step 3: From there it’s time to add the spice mix, tomato sauce, and coconut milk. Bring the curry to a boil, then lower the heat to a simmer and cook until the flavors meld, about 10-15 minutes.

This step helps the onion, garlic, and ginger flavors to infuse the curry and make sure there’s no crunch of partially cooked ginger.

Then we’ll add the chicken back to the pan, and cook for a couple of minutes, or until just done.

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Step 4: And finally, it’s time to add the chopped fresh spinach, (or frozen chopped greens that you like). It’s definitely a lot to add to the pan. So spread it out and allow it to slightly wilt before you mix it in!

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After the spinach has just wilted, taste and adjust the sea salt and serve!

Ways to serve this

  • We love this with freshly steamed rice, but you can use cauliflower rice, or even roasted spaghetti squash as well for another grain-free option.
  • Add another veggie with my Oven Roasted Broccoli, Perfect Roasted Asparagus, or Sautéed Green Beans.

FAQ’s

How spicy is Ethiopian Berbere Spice?

Ethiopian Berbere spice is a mix that varies in the amount of heat it has much like curry powder. The one I use is warm rather than hot and this isn’t sponsored, but you can find it at The Silk Road Catering under Berbere Spice Mix. We really love their spice mixes because they’re so well-balanced and don’t have any additives.

What is Ethiopian Berbere Spice, and what is made of?

It’s a mix of spices usually including chili, paprika, fenugreek, ginger, coriander, black pepper, cumin, cardamom, allspice, turmeric, and a few others as well. It’s hard to describe exactly what it tastes like. But here are a few flavors: earthy, light fruitiness from the chili, and ends on a spicy note.

Storing leftovers

  • To store – place your leftover berbere curry into an airtight container and refrigerate for up to 4 days.
  • Make ahead – this curry reheats well, just be sure to overcook the chicken.
  • Reheating – place the curry into a saucepan or large skillet and heat over medium heat until heated through.
  • To freeze – freeze any leftovers in an airtight container for up to 3 months. Defrost in the fridge overnight before reheating.
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Coconut Curry Recipe inspiration

  • Easy Chicken Coconut Curry(Indian-inspired)
  • Thai Chicken Green Coconut Curry
  • Thai Coconut Curry Noodle Soup
  • Thai Pumpkin Coconut Curry
  • Ethiopian Berbere Chicken Coconut Curry
  • Mango Chicken Coconut Curry

And lastly if you’re looking for something else to do with berbere spice, check out my Ethiopian Berbere Chicken and Veggie Stir Fry!

I sure hope you get a chance to make this curry soon. And if you do, I hope you’ll leave me a comment/rating below. I always love hearing from you here in the comments. And also over onInstagramwhere you can tag me at #getinspiredeveryday with your photos!

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Creamy Ethiopian Berbere Chicken Curry

5 from 17 votes

Author: Kari Peters

Yield: 6 servings

Course: Dinner

Print PIN RECIPE RATE THIS RECIPE!

INGREDIENTS

  • 1 pound boneless - skinless chicken thighs, cut into 1/2″ pieces
  • 2 tbsp avocado oil
  • 1 yellow onion - finely diced, 2 cups
  • 1 clove garlic - minced
  • 1 tbsp minced fresh ginger
  • 2 tbsp berbere spice mix - to taste, see notes
  • 1 cup tomato sauce - plain not seasoned
  • 1 can coconut milk - full fat, 13.66 oz
  • 5 cups spinach - roughly chopped, 5 ounces
  • 1 tsp sea salt - or salt to taste

INSTRUCTIONS

  • Prep all the ingredients before you begin cooking. Preheat a 9-10" skillet over medium-high heat. When the pan is hot, add 1 tablespoon of the avocado oil along with the chicken. Sauté until the chicken is beginning to brown and is mostly cooked, 4-5 minutes.

  • Remove the chicken from the pan and set it aside. Then add the remaining 1 tablespoon avocado oil to the pan along with the onion, garlic, and ginger.

  • Sauté over medium-low heat for 3-4 minutes, or until the onions are beginning to turn translucent. Add the berbere spice mix and stir to combine before adding the tomato sauce and coconut milk.

  • Bring the curry to a boil, then reduce the heat and simmer until thickened and the flavors meld about 10 minutes.

  • Add the chicken back to the pan along with the spinach. Pile the spinach over the top of the curry, and let the heat of it simmering wilt the spinach for about 1 minute before starting to mix it in. This helps the spinach not to go overboard!

  • Once the spinach is just wilted, 2-3 minutes, season to taste with sea salt and serve immediately! Leftovers reheat well on the stovetop.

Bonus StepIf you made this recipe, please leave a rating/comment. Ratings really help us continue to bring you high-quality free recipes. Rate This Recipe!

NOTES

Berbere spice mixes vary in heat greatly. The one I use that’s listed in the blog post is warm to the tongue when you taste it plain. If you’re not sure, taste yours, and you can always add less to be sure it’s not too spicy.

Tip: You can save back 1-2 tablespoons of coconut milk to drizzle over the top of the finished curry for a nice presentation!

Category: Dinner

Cuisine: Ethiopian

Keywords: Berbere Chicken Curry, Berbere Curry, Berbere Curry with Spinach, Ethiopian Berbere Curry

nutrition facts

Calories: 288kcal | Carbohydrates: 8g | Protein: 17g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 831mg | Potassium: 620mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2553IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 5mg

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Creamy Ethiopian Berbere Chicken Curry | Get Inspired Everyday! (2024)

FAQs

Is Ethiopian Berbere healthy? ›

Hot peppers used to make spice blends such as berbere are rich in capsaicin — an antioxidant that gives hot peppers their heat. Capsaicin may improve blood sugars and lower cholesterol levels.

What is the Ethiopian Berbere sauce made of? ›

Berbere (Amharic: በርበሬ bärbäre, Tigrinya: በርበረ bärbärä) is a spice mixture whose constituent elements usually include chili peppers, coriander, garlic, ginger, Ethiopian holy basil (besobela) seeds, korarima, rue, ajwain or radhuni, nigella, and fenugreek.

Why is berbere so good? ›

Peppery, Citrusy, Vibrant & Versatile

I love cooking with our Ethiopian Berbere blend due to its vibrant peppery flavor profile, complexity, and most of all, its versatility. It goes great on everything from simple roasted salmon to chicken kebabs to hearty grain salads (many of my weeknight staples).

Is berbere very spicy? ›

Berbere is a spicy chili blend, but its complex flavor isn't bursting with heat. While not exactly mild, berbere is mellowed by sweet, citrusy flavors.

Is berbere healthy for weight loss? ›

Berberine is a compound found naturally in many plants. Some research suggests that it may help promote weight loss, enhance blood sugar regulation, and protect against several chronic conditions. Berberine is a supplement that has been associated with several potential health benefits.

Is eating injera every day healthy? ›

As a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gut flora to ward troublesome bacteria away. Ethiopians will eat injera for breakfast, lunch and dinner but one serving a day should suffice for a visitor.

Is Ethiopian food spicy? ›

A cuisine encompassing the flavors of the old East African spice trade, Ethiopian food is deliciously unique, fragrant, and mostly spicy. Its depth of flavors has made it very popular internationally.

How long does berbere last? ›

How Long Does It Last? I love making this Berbere spice in bulk because it takes a bit of time to open up all of the jars of spices and measure them out. If you're going to enjoy it frequently, you're in luck. It will last for up to 3 months if stored in an airtight container in the refrigerator.

What is the main spice in Ethiopian food? ›

Berbere. If there is only one spice to have for Ethiopian stews and stir-fries, it should be Berbere. Berbere is a blend of many spices, so adding just this to your stew will give lots of flavor and complexity.

What does berbere pair well with? ›

Berbere is the flavor backbone of Ethiopian cooking, a cuisine built around heavily seasoned meats and stews served with a spongy flatbread called injera. Berbere ties all of that together, doing duty as a dry rub for meats, a seasoning for stews, lentils and grains — even as a tableside condiment.

What is the difference between baharat and berbere? ›

Baharat creates a balance of flavors less spicy than berbere while providing a more mild heat that enlivens any dish.

Do Ethiopians eat yogurt? ›

Fuul: So-called special fuul is usually large enough to share. This treatment of fuul -- a mix of stewed and spiced fava beans -- is served with yogurt, tomato, green chili, onion, egg and occasionally avocado. Doro Wot: Wot is Ethiopia's version of curry, and the ubiquitous companion of injera.

Is berbere same as garam masala? ›

Berbere is an Ethiopian spice mix that mainly consists of chili peppers, giving way to its hot, peppery, tangy flavor. Because the spice level is stronger than garam masala, use 2 teaspoons berbere for every 1 Tablespoon garam masala.

Does berbere have turmeric? ›

This earthy-sweet seasoning blend is common in Ethiopian cooking. Paprika and allspice bring in smoky, savory notes while cardamom, cinnamon, and cloves punch up the sweet notes. Nutmeg, fenugreek, and turmeric add earthy flavors, and cayenne rounds everything out with a kick of heat.

Is berbere the same as paprika? ›

Berbere is a staple spice blend in Ethiopian cuisine. Made up of a number of spices that are roasted and ground, the primary components seem to be fenugreek seeds, cayenne pepper and paprika. The ratio of cayenne to paprika control just how hot the berbere becomes.

Is Ethiopian food healthy for you? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

Is Ethiopian injera healthy? ›

3. It's Healthy. Did you know that the star ingredient, teff, in injera, is not only super tasty but also jam-packed with nutrients? The super grain is filled with complete proteins, fibre, magnesium, iron and calcium (in fact, no other grain on earth has more fibre per serving).

Is Ethiopian food good for the gut health? ›

Teff – a whole grain high in fiber, iron, protein and calcium is used to prepare most of the dishes. "Grains are crucial in promoting digestive health and reducing the risk of bowel cancer," says Dr. Glenville. The most famous Ethiopian salad, Azifa, eaten with brown rice or pita bread, consists of green lentil.

Is Ethiopian food heart healthy? ›

High In Fiber

Combined with other high-fiber ingredients, like lentils, this cuisine is rich in fiber. High-fiber diets can promote bowel health, help control blood sugar levels, and may provide heart-health benefits like reducing blood pressure and inflammation.

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