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Sleep is a very important part of a healthy lifestyle. Not only does it help the body in everyday functions but it also helps to repair it while we sleep. That’s why I’m sharing the best sleep spray DIY recipe that not only is all-natural, but it will have you sleeping better with only a few ingredients needed.
What is a sleep spray?
This sleep spray is an all-natural, essential oil spray that can be used before bedtime in order to help support your sleeping habits. It can be sprayed on the sheets or pillows as you are getting ready for bed or before bedtime.
It helps to calm and soothe in order to prepare you for a restful night’s sleep along with providing all the other therapeutic benefits that the oils have to offer.
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How do I make my own sleep spray?
The best part about this sleep spray DIY recipe is how simple it is to make!
All you need to make essential oil spray recipes are:
- a 4 oz spray bottle
- witch hazel
- essential oils of your choice
Just combine all the ingredients into the spray bottle, fill with distilled water, and put the spray bottle back together. It’s important to always shake well before use.
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Related: 15 Best Essential Oil Body Spray Recipes
Best Sleep Spray Recipe
For the best sleep spray DIY recipe, you will need the following essential oils:
- Lavender essential oil
- Vetiver essential oil
- Cedarwood essential oil
Lavender essential oil
- widely used for its calming and relaxing qualities
- helps to ease feelings of tension
- promotes feelings of clear breathing and open airways
- helps to prepare for a restful night’s sleep
Vetiver essential oil
- has a calming, grounding effect on emotions.
- promotes feelings of calm
- rich in sesquiterpenes, which gives it a grounding effect
Cedarwood essential oil
- helps to relax and soothe the mind and the body
- has a grounding effect
- the soothing and calming properties help provide a great way to unwind before bed
Directions:
- a 4 oz spray bottle
- witch hazel
- 10 drops Lavender essential oil
- 5 drops Cedarwood essential oil
- 5 drops Vetiver essential oil
Mix up all the ingredients, fill with distilled water, and shake well before use!
I like to spray this on the pillow or sheets before bed (whichever you prefer).
Sleep Spray for Kids
Another great part about this sleep spray DIY recipe is that it can be used with kids as well. You simply spray it on their sheets or pillows before they go to bed.
It’s the perfect way to help calm and soothe your little one to get him/her ready for a restful sleep!
Related: 15 Best Essential Oil Room Spray Recipes
How did you love this best sleep spray recipe? Let me know by leaving a comment below or sharing a comment or picture onFacebookortagging me on Instagram(@simply_reenI). I love hearing your feedback!
Interested in more recipes, tips, and ideas for how to use essential oils?
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All the best,
Reeni
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*This post about the best sleep spray recipe contains affiliate links. If you’d like to purchase a recommended product, please use the links to support this blog. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Thank you for your love and support!
*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.
Author: Simply Reeni
I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!
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